Services

  • If you are here, I imagine that you are seeking something. Perhaps some support… some guidance along your journey. Perhaps you are seeking some healing or transformation or clarity.

    There is great capacity for growth within each of us - a storehouse of resources of which we may not even be fully aware yet. This is where my offering lies: I am here to join you in uncovering that storehouse within you. With some gentleness, courage, and creativity, together we can work to connect yourself back to the true you. With this self-connection, many wonderful gifts can flourish, and you can experience a greater sense of calm and confidence in your life.

    I trust the wisdom within each individual. I also work to respect the true nature of each person, and it is important to me that each identity and aspect of a person is fully honored and seen.

  • I enjoy helping create or restore safety, respect, and closeness between two adult siblings.

  • I offer professional consultation around:

    • Treating Panic Disorder, Agoraphobia, and Anxiety/OCD

    • Blending Internal Family Systems with traditional approaches (like ERP)

    My professional consultation fee is $150.

Contact me for a free consultation

Some types of therapy I use:

  • ACT (Acceptance and Commitment Therapy)

  • CBT (Cognitive Behavioral Therapy):
         CBT for Insomnia
         Inference-based CBT

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • ERP (Exposure and Response Prevention)

  • IFS (Internal Family Systems)

I specialize in:

  • Agoraphobia

  • Anxiety/panic

  • Depression

  • High self-criticism/shame

  • Obsessive Compulsive Disorder

  • Perfectionism

  • Trauma, complex trauma, and PTSD